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FORM Pilates Los Angeles

The benefits of dry brushing

Are you looking for the best way to rejuvenate your skin? Dry brushing is a massage for your body utilizing a bristled brush to help increase circulation, open pores, and exfoliate your skin. While it seems to be one of the many “trends,” dry brushing is an ancient ayurvedic practice.

Let’s Cultivate Growth

Happy Spring! Did you know Spring is a time of GROWTH? The days get longer, the temperature warms up, and signs of new life are all around. Personally, it’s the perfect time for you to reflect and grow too. Are you ready to sprout your new shoots and grow? In a few days, I’ll celebrate...

How To Begin Setting Boundaries

Do you feel as if you are never caught up, or your life is not your own? Do you question the legitimacy of your own needs? Would you do almost anything to avoid hurting others? I know I did! Let’s explore how to begin setting boundaries together.

Intentions and Rituals

Let me start by saying, I am a believer in change. I do think we have the potential to make massive shifts in our own lives, and that is empowering. However, I am not a believer in New Year’s resolutions. I think people try to make unrealistic habits on January 1 and fail by February 1. Why?...

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FORM Pilates LA

555 Pier Ave, Ste 10
Hermosa Beach, California 90254
310.955.4045
katelyn@formpilatesla.com

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Transform Your Entire Body

FORM Pilates LA

555 Pier Ave, Ste 10
Hermosa Beach, California 90254
310.955.4045
katelyn@formpilatesla.com

Transform Your Entire Body

Follow @formpilatesla

Join Our Newsletter

© FORM by katelyn 2020 | All Rights Reserved | Terms & Conditions | Privacy | Site By: Created By Kaui

© FORM by katelyn 2020 | All Rights Reserved | Terms & Conditions | Privacy