Challenge Your Body. Change Your Life!
Located in the heart of Hermosa Beach, we offer the highest-quality classical Pilates and GYROTONIC® instruction through private and semi-private sessions. FORM’s mission is to teach individualized, healthy, and full-bodied movement to strengthen and empower our client’s mind, body, and soul. Our goal is to build strong, flexible, and toned bodies for all stages of life. We are committed to teaching precise techniques to both prevent and rehabilitate an injury. Our dedicated and well-trained teachers are dedicated to helping clients achieve their long-term health goals within a clean and welcoming environment. We also offer online membership, FORM By Katelyn, for our live and on-demand classes so that you can find your FORM, anytime, anywhere.
We focus on breathing, alignment, movement efficiency, and precision when teaching traditional Pilates and GYROTONIC® exercises. After three months of Pilates and GYROTONIC®, you will be stronger and more flexible. Our work's postural and alignment training will enhance the quality of your everyday activities. Through quality instruction, experienced teachers, a clean, friendly environment, and a commitment to helping others reach their health goals, we help build strong, toned bodies and minds.
All levels can benefit from our private and semi-private lessons. Our customized technique-based approach will target your body's needs and help you reach all of your fitness and wellness goals, whether you want one-on-one or a semi-private (2 person) session.